A Deeply Human Experience

Therapy is a deeply human experience—an opportunity to pause, reflect, and gently explore the emotional landscape that shapes your life. In integrative work, this means drawing on different approaches to support insight and meaningful change. I believe there's something profoundly healing about being truly seen and heard, especially in a space that feels safe, warm, and non-judgmental. I offer a calm, contained space where subtle shifts can take root and where each person feels met with empathy and respect.

A Collaborative Journey

Working together, we explore your thoughts, feelings, and experiences at a pace that feels right for you. I draw on a range of psychological theories to shape a tailored, integrative approach—always guided by your needs and what feels meaningful in the moment. I see therapy as a shared journey, one that unfolds through reflective dialogue.

Personal Understanding

My passion for mental health grew from both personal and professional experiences. Time spent in the corporate world taught me the importance of emotional wellbeing and balance, while my time volunteering with South West London and St George’s Mental Health NHS Trust deepened my belief in the quiet power of empathy—how being truly present with someone can help them feel recognised, supported, and understood.