Therapeutic Framework

My approach draws from humanistic, psychodynamic, and cognitive-behavioural theories—blending them in a flexible, relational way that adapts to the needs of each individual. I offer a gentle, collaborative space for exploring emotional distress, relationship dynamics, trauma, and personal transitions.

Creating a Safe Space

My practice is grounded in compassion and ethical integrity, shaped by creative methods and thoughtful reflection. I strive to offer a space that feels calm, contained, and deeply attuned to the individual before me—a space where quiet shifts can unfold naturally. I view therapy as a collaborative journey, one built on trust, presence, and the gentle unfolding of insight

Areas of Focus

My areas of clinical interest include anxiety, depression, grief, life transitions, and relational dynamics. I offer sessions to adults, both online and by phone, with an emphasis on creating a therapeutic space where growth, awareness, and healing can unfold.

Ongoing Development

I continue to nurture my own growth through regular supervision and professional learning. Sessions are available online.