Initial Assessment

If you are interested in working together. I offer a free 15-minute online or phone consultation, giving you space to ask questions, share what brings you to therapy, and hear a brief overview of how I work. We can also discuss scheduling and availability during this time. An initial assessment consultation offers space for us to explore whether working together feels like the right fit for your needs. During this session, I’ll ask a few questions to better understand what has brought you to therapy, along with your hopes and expectations. I’ll also share an overview of my therapeutic approach and invite any questions you may have. If it feels comfortable and aligned, we can discuss arranging further sessions.

Fees

I recognise that the financial commitment of therapy can sometimes feel like a barrier to getting support. To help make sessions more accessible, I offer a sliding scale of £60–£70 per 50-minute session. Your fee is based on what feels manageable for you, and we can discuss this together during our introductory call. My aim is to create a space where you feel supported—both emotionally and practically—as we begin this work together.

Cancellation policy

Details regarding cancellation notice periods and policies will be provided during initial consultation.

Practice hours

Sessions are available online and by phone. Specific hours will be discussed to accommodate your schedule.

Getting started

Ready to begin your therapeutic journey? I offer initial consultations to ensure we're a good fit for working together