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Home My Approach Why therapy Practicalities Emergency help Contact me

Samaritans

Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
Phone 116 123 (free from any phone)
Email jo@samaritans.org
Website http://samaritans.org

South West London and St George's Mental Health Trust

If you live in Kingston, Merton, Richmond, Sutton or Wandsworth and you need urgent support, call our Mental Health Crisis Line. You can also get urgent mental health support by calling 111 and choosing the mental health option.
Phone 0800 028 8000
Website http://swlstg.nhs.uk

Refuge

National helpline for anyone experiencing domestic abuse
Phone 0808 2000 247 (24-hour helpline)
Website http://refuge.org.uk

Shout 85258

24-hour text support service for anyone who is feeling anxious, stressed or overwhelmed
Phone Text 'SHOUT' to 85258
Website http://giveusashout.org

National Suicide Prevention Helpline UK

We will always make time to listen, to care, and to be here when you need us most. Please reach out today — because your tomorrow is worth fighting for.
Phone 0800 587 0800
Website http://spuk.org.uk
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© Kirsty Pratt 2025
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